Intention Timer

Combine the Pomodoro Technique with intention setting. Declare what you'll accomplish each session.

Intention Timer is a free, browser-based focus timer from PomoDial. Set your interval, write your intention for the session, and start working — no account, no downloads, and no distractions.

How to use the intention timer

Open the timer and choose your focus duration on the dial.
Write a one-line intention for what you plan to accomplish.
Press start and work without switching tabs until the timer ends.
Take your scheduled break, then start the next session.

PomoDial is built around the Pomodoro Technique — short, intentional bursts of deep work separated by deliberate breaks. Pair this page with the classic Pomodoro timer or explore the PomoDial blog for more focus guides.

Start your intention timer session

Free, no signup, works in any browser.

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