20 Minute Timer
Start a free 20 minute focus timer. A modified Pomodoro interval ideal for ADHD, variable attention spans, and structured productivity.
20 Minute Timer is a free, browser-based focus timer from PomoDial. Set your interval, write your intention for the session, and start working — no account, no downloads, and no distractions.
How to use the 20 minute timer
- Open the timer and choose your focus duration on the dial.
- Write a one-line intention for what you plan to accomplish.
- Press start and work without switching tabs until the timer ends.
- Take your scheduled break, then start the next session.
PomoDial is built around the Pomodoro Technique — short, intentional bursts of deep work separated by deliberate breaks. Pair this page with the classic Pomodoro timer or explore the PomoDial blog for more focus guides.
Frequently Asked Questions
Why 20 minutes instead of 25?
Some people find 25 minutes slightly too long to maintain peak focus. A 20-minute interval keeps intensity high throughout.
Is a 20-minute Pomodoro effective for ADHD?
Many ADHD coaches recommend shorter intervals like 15–20 minutes.
How many 20-minute sessions should I aim for?
Start with 6–8 sessions per day (2–2.5 hours of focused work) and increase as you build stamina.
Start your 20 minute timer session
Free, no signup, works in any browser.
Start Timer