45 Minute Timer
Start a free 45 minute focus timer. Perfect for extended Pomodoro sessions, meetings, and structured work blocks. No download needed.
45 Minute Timer is a free, browser-based focus timer from PomoDial. Set your interval, write your intention for the session, and start working — no account, no downloads, and no distractions.
How to use the 45 minute timer
- Open the timer and choose your focus duration on the dial.
- Write a one-line intention for what you plan to accomplish.
- Press start and work without switching tabs until the timer ends.
- Take your scheduled break, then start the next session.
PomoDial is built around the Pomodoro Technique — short, intentional bursts of deep work separated by deliberate breaks. Pair this page with the classic Pomodoro timer or explore the PomoDial blog for more focus guides.
Frequently Asked Questions
Is 45 minutes better than 25 minutes for focus?
It depends on the task and your attention span. For complex work requiring deep immersion, 45 minutes often works better.
What tasks work best with a 45-minute timer?
Tasks that require sustained thinking: writing, programming, studying complex material, strategic planning, and creative work.
How many 45-minute sessions can I do per day?
Most people can sustain 5–8 focused 45-minute sessions per day (roughly 4–6 hours of deep work).
Start your 45 minute timer session
Free, no signup, works in any browser.
Start Timer